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Think Life!

Think Positive – Live Longer

Harvard Researchers Conclude – An Optimism Mindset Increases Longevity

person holding white ceramci be happy painted mug
Photo by Lisa Fotios on Pexels.com

A recent study published in the Journal of the American Geriatrics Society , which included 159,255 women of varied racial backgrounds, linked higher levels of optimism to longer lifespans and to a increased possibility of living into your 90s! Researcher Dr. Hayami K. Koga concluded, “Optimism may be an important target of intervention for longevity across diverse groups.”

One way to change your mindset is to increase your spiritual connection. It isn’t important what you connect to. It could be a religion, nature, the stars, or a book club. While many people confuse spirituality and religion it is important to recognize that Spirituality awakens the spirit within you. That Spirit is your driving force or as the French say votre raison d’être – your reason to be.

Spirituality is defined as “the way individuals seek ultimate meaning, purpose, connection, value, or transcendence,” according to the International Consensus Conference on Spiritual Care in Health Care. Lack of purpose leads to a negative mindset. Searching for purpose increases optimism.

For someone who has mental health issues this can be particularly challenging. How do you increase optimism in the presence of suicidal thoughts? One way is to use the noisy neighbour method. I like to think of those thoughts as noisy neighbours. I have a neighbour who shouts regularly in the morning about how angry he is. He can often be heard to scream, “If anyone makes me angry today, I am going to kill you all! I mean it.” Having had my own challenges with uncontrollable rage helps me to put this in perspective.

Is the neighbour likely to kill us all? He breaks a lot of things. The windows in his house are broken out and there is debris on the street nearby. He listens to loud angry music. But I’ve never seen him out on the street fighting. I’ve never seen him do any damage to other people’s property. That neighbour was me. In my mind he’s more likely to hurt himself.

This moves me to compassion and understanding. I’ve been there. Its early morning, his cortisol is high, he’s likely not slept well. That’s my suicidal thought. It’s high cortisol, exhaustion, and overwhelm releasing itself into words. Optimism lowers cortisol, creates relaxation, and releases overwhelm.

Breaking it all down. I can start with “I want to die” and turn it into well look at that I want something! Yay! I have desires. Sounds silly right? It is, but silly creates laughter and laughter lowers cortisol. Disarming that noisy neighbour is the most effective way for me to create an optimistic mindset.

If I was to feed my fear, I could cower in my house worrying about the guy that shouts every morning getting a gun and going on a rampage. But with an optimistic mindset I can tell myself that I’m not even going to be home that day! I can hear my ego wake up now. Yah, but, that’s what I call my ego “yahbut”

Yahbut likes to have the first word, so it’s important to prepare a rebuttal before he wakes up. That’s where early morning affirmations come in. I like to start mine off before he gets here. Yahbut I am going to have a great day. Yahbut I like it when the sun doesn’t shine. Yahbut we need rain to put out those fires. Yahbut I have coffee. Yahbut there is sugar in the cupboard. Yahbut I’m already awake might as well get up.

Yahbut affirmations work!

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Life Reviews & Shadow work

What exactly is a life review?

A life review takes place after we die. The purpose is twofold. We are looking for the accomplishments that we will carry forward into the next life. Some would say that we are looking at the karma that we cleared. We are also looking for the karma that we created. The good news is that we don’t have to wait until we die to do this. It is possible to clear karma and learn more lessons while we are alive.

Some people call it shadow work when we are looking at the darkness in our past that created our present. This in and of itself is proof that we know that we create our reality. Accepting that the past has lessons brings hope that we can learn those lessons and survive doing so.

Shadow work is a search for the light within. When we get caught up in the shadow we can fall into despair. That’s when the life review angels can come in to help. They will come in to remind you that there is lots of time to learn the lessons. The Archangel Jeremiel is the Archangel who heads up the angels who lead us through our life review. We can call on him to assist us when we are diving into shadow work. Archangel Jeremiel will assist you with seeing the light and the lesson within the experience.

As you see the truth revealed in the lessons of the past it becomes harder to ignore it in the present. One of the lessons I have come to learn in this lifetime is honesty. Another is accountability. The challenges we face contain the lessons. As I did my shadow work one thing that came through loud and clear was that when I met the challenge with dishonesty my life got more difficult. Sometimes it appeared to get better. That was often because I got honest about being sick and I sought help from doctors and medications.

I’m not saying that medication is not useful in helping us to deal with the symptoms that stop us from facing the challenges. Depression, Anxiety, and Mania were all a part of my journey and sometimes still are. They are created by a combination of trauma and a chemical imbalance that kept me from seeing the truth while I was standing in the midst of it. Medication helped with the chemical imbalance but it didn’t make me honest. When I got honest about the medication, my vision cleared.

My shadow work revealed that I had been using that relationship to avoid the pain of having lost a relationship with my family after a breakdown in my marriage. I was unable to see the toxic relationship I was in. I was unable to believe that the abuse was not something that I was willingly submitting to. I used a combination of psychiatric medications and drugs to continue that relationship.

I would love to tell you I jumped into the shadow work willingly, but I didn’t. It is seldom my experience that anyone willingly takes on a life review. It took a complete break with reality to get me to look at myself and my patterns.

It was during this that I met Archangel Jeremiel. I was diving so deep and so fast it was causing me great pain. I had previous suicide attempts, I would that I could quit and just get on with the life review.  I was unable to see that I could quit. That is I could set aside my shadow work and live my life to the best of my ability. I had the freedom to return to it when I was ready. I was unable to see that I was free!  I had been warned by some fellow students to slow down. One met with my guides and they revealed to her that I was like a baby eating steak. I was so desperate to claw my way out of the hole in my mind that I ignored her. Voices had crawled in and were like cancer cells forming in my body. I could hear them from spaces within my back, my stomach and even my legs and feet on occasion. My head was filled with them.

I called on my guardian angel for protection at least twice a day. Sometimes I would call all day. Then Michael came. A hand reached out from above me. I believed it to be the hand of the Lord. Later I came to understand that it was Archangel Michael who called me out of the darkness. I would hear the name Michael over and over. In my insanity I believed it was communication from a boyfriend from my youth who had died. Sometimes other Angels would be there too. I recall one saying “Uri is playing God again”. It took me a very long time to trust Archangel Uriel. I thought that he was the reason that I was so sick!

Blaming others is only one of the things that blocked me from seeing the truth. I was unable or unwilling to see that I had indeed created the problem. The angels had actually started speaking louder than the voices that told me to kill myself or to use drugs to forget. They gave guidance that permeated my insanity. One said, “She needs to learn to use her chakras” another “She needs to look up psychic mediums”. I wasn’t well enough to break apart the sentences like I can today. I did need to look up! I am also a psychic medium. They told me I was a conduit, a channel.

Today I can laugh at the exasperation that my guide must have felt as it tried to drop hints, breadcrumbs, to lead me out of that insanity. I had stopped trusting people. The doctor I did trust was away on sabbatical and the others were strangers who didn’t even understand what I was trying to tell them. I wandered around the hospital repeating, “Trust the Lord. The devil is in the confusion.” I was lost in the shadow.

I also learned that when you get lost in the shadow you can on Archangel Cassiel. Archangel Cassiel works with orphans and lost souls. He works with the lost souls whether they are living or dead. I was both. I wasn’t an actual orphan, that was just something my Mom called me in jest. The orphan from next door.

As I write a voice often corrects my use of “he” to refer to an Archangel. They can appear to us as male, female, or non-binary. When I was feeling at my worst most appeared to me as male. Possibly because I didn’t trust women at all!

Today I work with many of the Archangels. They have helped me to accept my light and to lift the shadow around it. I was guided to write a book and share my story to help others. Maybe I will finish it someday. Today I still have the lesson of impatience to overcome.

Until next time…or until the book gets finished. Thank you for reading. Share if you like.

Angel Blessings,

Susan

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Following Fairies – Psychic Gifts & Mental Illness

Helen Keller was blind, deaf, and mute.  She had three physical challenges that made it almost impossible for her to communicate with the world around her.  Her teacher and her mother saw the saw that she was trying to communicate anyway.  They believed in her and they found a way to communicate with her. 

I also have three challenges that made it almost impossible for me to communicate with the world around me.  I’m not blind, like Helen Keller, who couldn’t see the world the way sighted people do.  Quite the opposite.  I see things that other people don’t.  I’ve been seeing things that other people don’t since I can remember.  I’ve also been called crazy because of it since I can remember. 

When I was 8 years old I was hiking the Cape Scott Trail with my brownie pack.  We were walking along a trail through the woods.  I left the trail to follow the older kids who, I was certain, knew the way.  I didn’t trust that my mother knew the way.  I didn’t trust that the other adults with us knew the way. I left the trail. 

I trusted that the other kids, who had already been to the cabin, knew the way.  I decided to follow them.  I took what I referred to as the low tide trail.   The older kids stayed ahead of me.  I could see their footprints on the beach.  I could just barely make out the back of my brother’s head.  He was following a girl, who seemed familiar.  They were moving quickly as she led them down the beach.  I often had to follow the footprints they left in the sand as I struggled trying to catch up to them.  I ran along, as fast as my short, little legs would carry me.  I recall as a child that I had to take 3 steps for every step my brother took.  I guess I got tired and stopped to rest.  Perhaps I was distracted by the water.  I didn’t notice as the tide rose.  The older kids disappeared around a rock way up ahead of me.  When they did their footprints disappeared from the sand.  That was when I began to scream for my mother.

Whenever I tried to reminisce about this adventure with my mother, she would tell that the older kids hadn’t gone with us.  “Your brother wasn’t there!”, she would insist.  The frustration in her voice always caused me to give up and change the subject.  I never understood why she wouldn’t talk about it.  As I got older, I forgot the adventure.   When I did remember it was with judgement against the mother who would let her daughter wander alone on that beach.  It never really made sense.  I always had the feeling that I was missing something.

A year to the day after my mother passed away, I woke from a dream, and I understood.   I had always followed trails other people couldn’t see.  Perhaps if we had been in Newfoundland, where people embraced the fairies and the magic. They would have termed what happened to me “fairynapped”. Maybe if my mother had a friend who understood, we would have talked about it that day.  But my mother seldom discussed her gifts with me.  She would say that children can see the angels.  Maybe she didn’t know adults could too.  Maybe it scared her. 

 My mother had always been frightened of what other people would think of us.  She would say things like “What would the neighbors think?”.   We were very different that way.  I never much considered what the neighbors would think.  I was more concerned with how the people around me would feel.  I didn’t know that I was trying to make people feel better so that I would feel better.  I also didn’t know that that’s a self defense mechanism of clairsentients.  As empaths we strive to make people feel better so that we don’t feel worse as a result of absorbing their feelings.

I believe now that my mother could hear people’s thoughts perhaps as loud as I could feel their feelings.  I remember her telling me to be quiet when I hadn’t said anything.  I remember her turning the TV up louder as opposed to muting it so that we could talk.  Once my own gifts came back, with a vengeance, I began to have a better understanding of my mother.  I was still afraid to share these things with her.

By this time, I had spent much of my life as a person with mental illnesses.   I had been diagnosed with bipolar disorder, with PTSD, and with BPD.  The reality is sometimes I had a huge amount of energy.  I would get really excited about a project or a creative activity or a person.  My mother called it flighty.  My doctor called it mania.  Today I recognize it as a high vibrational energy.  Other times I would get really, really tired.  I would barely be able to function.  I wouldn’t be able to get out of bed.  I wouldn’t want to go outside.   Mostly I would just read or lie in bed daydreaming until I fell asleep.  I was told once that my father’s mother, who I had never met, had manic-depression.  These illnesses, which I now see as other peoples ill-at-easeness, were diagnosed and medicated after I quit drinking.  

I had started drinking at 13.  After that I didn’t much care when other people didn’t see the path, I did.  I just followed it anyway.  I lost some of the curiosity that made me follow the spirits that I saw.  I lost some of the desire to tell people about them.  A friend died when I was 15. I saw her spirit walk up the street that night. Eventually I saw them less often.  There was a spirit on the beach after my prom. I had attempted suicide the week before for the second time. Perhaps I was closer to death than other people. Eventually I saw them less and less.  I continued to feel them. When I was 17 my great-grandmother died. I felt her leave the world from across the country. The same happened when my grandfather died.

Something began to change as I grew older. Life maybe. There was no escaping who I was. I continued to try. I drank. I lost myself in fantasy movies, games, and books. The angels, fairies, dragons, and spirits disappeared into books. I did followed them.  

When I was 35, I stopped drinking. I started following a spiritual path marked out marked out by some other people who stopped drinking, I started to question my thoughts, beliefs, and behaviors.   I tried to be like other people.   I believed that depression was a bad thing, a character defect that I couldn’t change.  Sinking into books that had me believing in the magic of this world was counterproductive and the voices thar I heard needed to be stopped.  I went to a doctor who told me that I had bipolar disorder.   He said I should check with a family member to see if they agree.  I talked to the sister who used to yell our, “Mom Sue’s being crazy again.”  When I would tell her not to sit on my invisible friends.  She said the doctor was right.

So, I started taking medication to make me normal.  I wasn’t normal. I took the medication and I added drugs to the mix.

But years later when the voices got so loud, I couldn’t function, I was labelled psychotic. That’s when I stopped medicating. I decided that what I was hearing was telepathic communication. I decided to stop avoiding who I was. I chose to embrace it. 

I am Susan. I am a psychic, medium, and channel. Since I chose this life, the fairies have returned. They are accompanied by ascended masters, light beings, and even the occasional angel (though I have yet to see one with wings!)